- Restful environment – Quiet, low-stress life free of obligations, errands, driving, or exercise for the duration of the fast
- Monitoring equipment – Automated Blood Pressure Cuff, thermometer, weight scale, anything else you use to monitor your specific condition
- Water – Adequate supply of pure, distilled or reverse-osmosis filtered water (about 1 gallon on hand per day is plenty)
- Local LabCorp
- Local friend who can transport you for weekly labwork or in case of needing assistance
- Kitchen – Vegetable/fruit juicer (optional), normal kitchen tools for chopping & cooking food. Access to grocery deliver or local friend that can deliver groceries for when you break the fast
- Pre-fast Prep – At least 2 full days of exclusively fruits & vegetables (raw or cooked). Recipes & sample menu will be sent
