Book Your Fast
Set your start date, get your pre-fast bloodwork completed, prepare your schedule for a restful period of fasting
Prepare for your fast
Prepare for your fast by eating plenty of fruits & veggies, and obtain monitoring equipment like a blood pressure cuff, digital scale, and a thermometer.
Start Your Water Fast
We will have daily phone calls during your fast. You can enjoy daily videos and attend zoom classes/talks when they occur.
You will get lab-work every ~7 days of fasting to monitor the safety and progress of your fast.
Refeeding period
Once the fast is complete, you will gradually re-introduce food for a period of approx. half the length of the fast.
You will have guidance and support during this time to ensure maximum safety and health.
Post-fast follow-up
Optional:
We can review your progress after your fast including any follow-up labs or reports, make any adjustments to your overall health plan with individual health consults, as needed
For the at-home fast, you will need:
- Restful Environment: A quiet, stress-free living area free of obligations, errands, or physical activity for the duration of your fast and the beginning of your re-feeding (re-feeding is about half the length of fasting)
- Monitoring equipment: Digital Blood pressure machine, Thermometer, Scale, Glucometer (optional)
- Local friend: Access to local friend who can transport you for blood-work weekly or in case of needing local assistance
- Re-feeding Equipment: Vegetable/Fruit Juicer, Normal kitchen equipment for chopping produce and cooking food. Access to grocery delivery or local friend that can deliver groceries for when you break the fast.
- Water: Adequate supply of pure, distilled or reverse-osmosis filtered water (about 1 gallon per day)
Pricing is $599 per week of fasting, this includes daily phone check-ins (even during weekends and holidays), and includes all refeeding check-ins after the fast ends (about half of the time you fasted). No other payment is needed once the fast has been concluded and refeeding has begun.
Pricing is $299 per week of fasting for every additional person fasting in the same location at the same time.
All unused fasting days are refunded on a pro-rated basis. So, if you book a 14 day fast, but only end up fasting for 10 days, you will be refunded for the unused fasting days.
Note: Bloodwork before and during the fast is included if you get your blood drawn at LabCorp